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Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Apples's Kidney-friendly rating is driven by Potassium (5%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus11 mg1%
Low
Sodium1 mg<1%
Low
Potassium108 mg5%
Low

About this food

Apples (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Apples's potassium reaches 5% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.2 gNot part of rating
Fiber2.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Apples safe for kidney disease?

Apples is rated Kidney-friendly: Potassium is 5% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Apples rated Kidney-friendly?

Apples's Potassium content (108 mg) equals 5% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Apples?

Apples's Potassium content is 108 mg per 100 g - 5% of the daily limit of 2,000 mg.

Is Apples safe on a low-potassium diet?

If you are on a potassium-restricted diet, Apples falls below 300 mg per 100 g - Potassium comes in at 108 mg. Always verify against your own daily limit.

How does Apples compare to other fruits foods?

How does Apples compare within Fruits? Its Potassium (108 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.