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Farmers Market Guide: CKD-Friendly Produce & Pantry Picks

20 foods rated from this table

What to know about the farmers market with CKD

The market's late-summer tables are mostly the friendly end of the produce database — apples, berries, lettuce, cucumbers and sweet corn rate well — but a few star items (the leafy-dark bunches, the melons by the slice) carry the potassium the general health messaging celebrates. The rated list below shows which stalls to fill from and which to portion, against the same daily limits the rest of the site uses.

How to shop the stalls

Fill the bag from the fruit and salad end — apples, blueberries, raspberries, butterhead lettuce, cucumbers — and treat the dark-leaf bunches like spinach as measured greens rather than salad bases. The sweet corn and tomato stalls rate friendlier than their reputation, and the pantry stalls are where the label question moves to the honey, jam and pickle jars.

Ratings for farmers market shopping

Kidney-friendlyPickles, cucumber, sour, low sodiumK 23 · P 14 · Na 18 mgKidney-friendlyBabyfood, cereal, rice, with applesauce and bananas, strainedK 28 · P 12 · Na 4 mgKidney-friendlyPickles, cucumber, sweet, low sodiumK 32 · P 12 · Na 18 mgKidney-friendlyBlueberries, canned, heavy syrup, solids and liquidsK 40 · P 10 · Na 3 mgKidney-friendlyBlueberries, wild, canned, heavy syrup, drainedK 46 · P 14 · Na 1 mgKidney-friendlyBlueberries, frozen, unsweetenedK 54 · P 11 · Na 1 mgKidney-friendlyBlueberries, canned, light syrup, drainedK 54 · P 12 · Na 3 mgKidney-friendlyBlueberries, frozen, sweetenedK 60 · P 7 · Na 1 mgKidney-friendlyApplesauce, canned, sweetened, with saltK 61 · P 7 · Na 28 mgKidney-friendlyApples, canned, sweetened, sliced, drained, heatedK 70 · P 6 · Na 3 mgKidney-friendlyBabyfood, fruit, applesauce, strainedK 71 · P 7 · Na 0 mgKidney-friendlyApplesauce, canned, unsweetened, with added ascorbic acidK 74 · P 5 · Na 2 mgKidney-friendlyApplesauce, canned, unsweetened, without added ascorbic acidK 74 · P 5 · Na 2 mgKidney-friendlyApplesauce, canned, sweetened, without saltK 75 · P 6 · Na 2 mgKidney-friendlyBlueberries, wild, frozenK 68 · P 13 · Na 3 mgKidney-friendlyBabyfood, fruit, applesauce and pineapple, juniorK 76 · P 6 · Na 2 mgKidney-friendlyBabyfood, fruit, applesauce, juniorK 77 · P 6 · Na 1 mgKidney-friendlyBabyfood, fruit, applesauce and pineapple, strainedK 78 · P 6 · Na 2 mgKidney-friendlyBabyfood, fruit, papaya and applesauce with tapioca, strainedK 79 · P 5 · Na 5 mgKidney-friendlyApples, frozen, unsweetened, heatedK 76 · P 8 · Na 3 mg

Practical tips

Related guides

Fruits food ratingsPrepared Foods food ratingsVegetables food ratingsCKD diet guideLow potassium dietLow sodium dietDialysis dietHow we rate foodsFast Food with CKDHalloween PartiesLabor Day Cookout

Frequently asked questions

Is farmers market produce better for CKD than supermarket produce?

The mineral columns do not change with the vendor — an apple is the same friendly entry either way. The market's advantage is freshness and variety, and its risk is the same as the supermarket's: the high-potassium star items need portions like anywhere else.

What should I buy at the farmers market on a low-potassium diet?

Apples, blueberries, raspberries, lettuce and cucumbers sit at the friendly end of the database; peaches and sweet corn stay friendly in standard portions. The low-potassium list is the shopping reference, and the portions your dietitian sets are the frame.

Are tomatoes from the market okay with CKD?

Fresh and cooked tomatoes rate friendly in the database — a standard serving carries a small share of the potassium limit. The concentrated forms (pastes, salted jarred sauces) are where the sodium and potassium density climbs; the fresh-table end is manageable.