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Yogurt, vanilla, non-fat

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyFrom a daily-limit view, Yogurt lands in the Kidney-friendly band: Phosphorus is highest at 9%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus88 mg9%
Low
Sodium47 mg2%
Low
Potassium141 mg7%
Low

About this food

For Dairy & Eggs, Yogurt is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (9%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein2.9 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5.9 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Yogurt safe for kidney disease?

Yogurt is rated Kidney-friendly: Phosphorus is 9% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Yogurt rated Kidney-friendly?

Yogurt's Phosphorus content (88 mg) equals 9% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Yogurt?

Per 100 g, Yogurt provides Phosphorus 88 mg, compared with the CKD stage 3-4 limit of 1,000 mg (9%).

Is Yogurt safe on a low-potassium diet?

On a low-potassium plan, Yogurt falls below the 300 mg reference, showing 141 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Yogurt compare to other dairy & eggs foods?

Within Dairy & Eggs, Yogurt ranks less on Phosphorus (88 mg per 100 g) than the group average. Individual needs still decide what fits your plan.