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Yogurt, Greek, strawberry, lowfat

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyYogurt scores Kidney-friendly across all three minerals - Phosphorus leads at 11% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus109 mg11%
Low
Sodium33 mg2%
Low
Potassium129 mg6%
Low

About this food

How to think about Dairy & Eggs: Yogurt is worth a closer look - Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (11%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein8.2 gNot part of rating
Fiber1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)11.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

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Frequently asked questions

Is Yogurt safe for kidney disease?

Based on CKD stage 3-4 daily limits, Yogurt is rated Kidney-friendly - Phosphorus is the highest contributor at 11% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Yogurt rated Kidney-friendly?

Among phosphorus, sodium and potassium, Yogurt's Phosphorus is highest (109 mg, 11% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Yogurt?

Per 100 g, Yogurt provides Phosphorus 109 mg, compared with the CKD stage 3-4 limit of 1,000 mg (11%).

Is Yogurt safe on a low-potassium diet?

On a low-potassium plan, Yogurt falls below the 300 mg reference, showing 129 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Yogurt compare to other dairy & eggs foods?

Within Dairy & Eggs, Yogurt ranks less on Phosphorus (109 mg per 100 g) than the group average. Individual needs still decide what fits your plan.