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Veal, shoulder, arm, separable lean only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateVeal's standout mineral is Phosphorus (23% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus226 mg23%
Moderate
Sodium91 mg5%
Low
Potassium356 mg18%
Moderate

About this food

How to think about Meat & Protein: Veal is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Veal's phosphorus is the top contributor (23% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein26.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine142.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Veal safe for kidney disease?

Based on CKD stage 3-4 daily limits, Veal is rated Moderate - Phosphorus is the highest contributor at 23% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Veal rated Moderate?

Among phosphorus, sodium and potassium, Veal's Phosphorus is highest (226 mg, 23% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Veal?

Per 100 g, Veal contains Phosphorus 226 mg, which is 23% of the CKD stage 3-4 daily limit (1,000 mg).

Is Veal safe on a low-potassium diet?

On a low-potassium diet, Veal exceeds the 300 mg per 100 g reference point, providing 356 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Veal compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Veal has more Phosphorus - 226 mg per 100 g on record. Ratings on this site always use the food's own measured values.