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Veal, shoulder, arm, separable lean and fat, cooked, braised

Per 100 g edible portion
Meat & Protein
LimitVeal is rated Limit. Phosphorus is 26% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus263 mg26%
High
Sodium87 mg4%
Low
Potassium333 mg17%
Moderate

About this food

Veal sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 26%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein33.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine142.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Veal safe for kidney disease?

Veal is rated Limit: Phosphorus is 26% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Veal rated Limit?

Veal's Phosphorus content (263 mg) equals 26% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Phosphorus is in Veal?

In every 100 g of Veal, Phosphorus is about 263 mg - roughly 26% of the daily limit (1,000 mg).

Is Veal safe on a low-potassium diet?

For people watching potassium, Veal exceeds 300 mg per 100 g, with Potassium at 333 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Veal compare to other meat & protein foods?

Against the Meat & Protein average, Veal shows more Phosphorus (263 mg per 100 g). The tier shown here comes from its own numbers, not the category.