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Turkey, ground, 85% lean, 15% fat, raw

Per 100 g edible portion
Meat & Protein
ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus179 mg18%
Moderate
Sodium54 mg3%
Low
Potassium202 mg10%
Low

About this food

Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 18%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein16.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey is rated Moderate: Phosphorus is 18% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Turkey rated Moderate?

Turkey's Phosphorus content (179 mg) equals 18% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Turkey?

In every 100 g of Turkey, Phosphorus is about 179 mg - roughly 18% of the daily limit (1,000 mg).

Is Turkey safe on a low-potassium diet?

For people watching potassium, Turkey falls below 300 mg per 100 g, with Potassium at 202 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Turkey compare to other meat & protein foods?

Against the Meat & Protein average, Turkey shows less Phosphorus (179 mg per 100 g). The tier shown here comes from its own numbers, not the category.