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Turkey, wing, from whole bird, meat only, with added solution, raw

Per 100 g edible portion
Meat & Protein
ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 24% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus236 mg24%
Moderate
Sodium206 mg10%
Low
Potassium242 mg12%
Low

About this food

Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Turkey's phosphorus (24%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein21.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (24% of limit). This site presents data, not medical judgment.

Why is Turkey rated Moderate?

The reason: Phosphorus (236 mg, 24%) is the most prominent of Turkey's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Turkey?

On a per-100 g basis, Turkey contains Phosphorus 236 mg, or 24% of the 1,000 mg daily limit.

Is Turkey safe on a low-potassium diet?

For a potassium-watching diet, Turkey falls below the 300 mg per 100 g marker (Potassium 242 mg). The safest step is checking this against your own lab-based limit.

How does Turkey compare to other meat & protein foods?

Measured against other Meat & Protein foods, Turkey is more in Phosphorus (236 mg per 100 g) than the category average - data-only, never a prescription.