Search Foods
Home Food Database Turkey

Turkey, whole, neck, meat only, raw

Per 100 g edible portion
Meat & Protein
ModerateUsing CKD stage 3-4 limits, Turkey falls in the Moderate tier, mainly driven by Phosphorus (16%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus160 mg16%
Moderate
Sodium233 mg12%
Low
Potassium133 mg7%
Low

About this food

About Turkey: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Turkey's phosphorus is 16% of the limit, from Animal source (higher absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein16.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

Related guides

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (16% of limit). This site presents data, not medical judgment.

Why is Turkey rated Moderate?

The reason: Phosphorus (160 mg, 16%) is the most prominent of Turkey's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Turkey?

Data: 100 g of Turkey has Phosphorus 160 mg (16% of the 1,000 mg limit).

Is Turkey safe on a low-potassium diet?

Low-potassium question: Turkey falls below the 300 mg threshold (Potassium 133 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Turkey compare to other meat & protein foods?

Next to other Meat & Protein options, Turkey carries less Phosphorus at 160 mg per 100 g. Use your own daily limits, not category labels, as the guide.