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Turkey, whole, meat and skin, with added solution, roasted

Per 100 g edible portion
Meat & Protein
ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 24% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus236 mg24%
Moderate
Sodium224 mg11%
Low
Potassium242 mg12%
Low

About this food

Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 24% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein26.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (24% of limit). This site presents data, not medical judgment.

Why is Turkey rated Moderate?

The reason: Phosphorus (236 mg, 24%) is the most prominent of Turkey's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Turkey?

Turkey's Phosphorus content is 236 mg per 100 g - 24% of the daily limit of 1,000 mg.

Is Turkey safe on a low-potassium diet?

If you are on a potassium-restricted diet, Turkey falls below 300 mg per 100 g - Potassium comes in at 242 mg. Always verify against your own daily limit.

How does Turkey compare to other meat & protein foods?

How does Turkey compare within Meat & Protein? Its Phosphorus (236 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.