Turkey, whole, light meat, meat and skin, raw
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus188 mg19%Moderate
Sodium105 mg5%Low
Potassium223 mg11%Low
About this food
How to think about Meat & Protein: Turkey is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.
Nutrient insight
Turkey's phosphorus is the top contributor (19% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.
Other nutrients
Protein22 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.