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Turkey, skin, from retail parts, from dark meat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Turkey's Moderate rating is led by Phosphorus (23%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus230 mg23%
Moderate
Sodium106 mg5%
Low
Potassium225 mg11%
Low

About this food

Turkey (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Turkey's phosphorus (23%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein24.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (23% of limit). This site presents data, not medical judgment.

Why is Turkey rated Moderate?

The reason: Phosphorus (230 mg, 23%) is the most prominent of Turkey's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Turkey?

On a per-100 g basis, Turkey contains Phosphorus 230 mg, or 23% of the 1,000 mg daily limit.

Is Turkey safe on a low-potassium diet?

For a potassium-watching diet, Turkey falls below the 300 mg per 100 g marker (Potassium 225 mg). The safest step is checking this against your own lab-based limit.

How does Turkey compare to other meat & protein foods?

Measured against other Meat & Protein foods, Turkey is more in Phosphorus (230 mg per 100 g) than the category average - data-only, never a prescription.