Turkey, all classes, wing, meat and skin, cooked, roasted
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus197 mg20%Moderate
Sodium61 mg3%Low
Potassium266 mg13%Low
About this food
In a CKD diet, Meat & Protein deserve attention: Turkey - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.
Nutrient insight
Phosphorus leads at 20%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.
Other nutrients
Protein27.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.