Search Foods
Home › Food Database › Squash

Squash, winter, all varieties, cooked, baked, with salt

Per 100 g edible portion
Vegetables
Kidney-friendlyOn a stage 3-4 CKD basis, Squash's Kidney-friendly rating is driven by Potassium (12%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus19 mg2%
Low
Sodium237 mg12%
Low
Potassium241 mg12%
Low

About this food

Squash (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (12%), how much Squash fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein0.9 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Squash safe for kidney disease?

From a daily-limit standpoint, Squash is Kidney-friendly - Potassium (12%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Squash rated Kidney-friendly?

Rating basis: Squash's Potassium is 241 mg, 12% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Squash?

On a per-100 g basis, Squash contains Potassium 241 mg, or 12% of the 2,000 mg daily limit.

Is Squash safe on a low-potassium diet?

For a potassium-watching diet, Squash falls below the 300 mg per 100 g marker (Potassium 241 mg). The safest step is checking this against your own lab-based limit.

How does Squash compare to other vegetables foods?

Measured against other Vegetables foods, Squash is less in Potassium (241 mg per 100 g) than the category average - data-only, never a prescription.