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Squab, (pigeon), meat and skin, raw

Per 100 g edible portion
Meat & Protein
ModerateSquab is rated Moderate. Of the three minerals, Phosphorus is highest at 25% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus248 mg25%
Moderate
Sodium54 mg3%
Low
Potassium199 mg10%
Low

About this food

Squab sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Squab's phosphorus (25%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein18.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Squab safe for kidney disease?

Combining phosphorus, sodium and potassium, Squab falls in the Moderate tier, with Phosphorus (25%) contributing the most. Plan meals with your doctor's guidance.

Why is Squab rated Moderate?

The deciding factor is Phosphorus: 248 mg, 25% of the limit, in the 15-25% band - so Squab is rated Moderate.

How much Phosphorus is in Squab?

On a per-100 g basis, Squab contains Phosphorus 248 mg, or 25% of the 1,000 mg daily limit.

Is Squab safe on a low-potassium diet?

For a potassium-watching diet, Squab falls below the 300 mg per 100 g marker (Potassium 199 mg). The safest step is checking this against your own lab-based limit.

How does Squab compare to other meat & protein foods?

Measured against other Meat & Protein foods, Squab is more in Phosphorus (248 mg per 100 g) than the category average - data-only, never a prescription.