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Rowal, raw

Per 100 g edible portion
Fruits
Kidney-friendlyRowal is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (7%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus52 mg5%
Low
Sodium4 mg<1%
Low
Potassium131 mg7%
Low

About this food

Rowal sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Rowal's potassium reaches 7% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein2.3 gNot part of rating
Fiber6.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)14.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rowal safe for kidney disease?

On a CKD stage 3-4 basis, Rowal is Kidney-friendly, with risk mainly coming from Potassium (7%). Data is for reference and is not medical advice.

Why is Rowal rated Kidney-friendly?

Simply put: among Rowal's three minerals, Potassium is highest (131 mg, 7%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Rowal?

Rowal's Potassium content is 131 mg per 100 g - 7% of the daily limit of 2,000 mg.

Is Rowal safe on a low-potassium diet?

If you are on a potassium-restricted diet, Rowal falls below 300 mg per 100 g - Potassium comes in at 131 mg. Always verify against your own daily limit.

How does Rowal compare to other fruits foods?

How does Rowal compare within Fruits? Its Potassium (131 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.