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Roselle, raw

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Roselle is Kidney-friendly: even its highest mineral, Potassium, reaches only 10% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium6 mg<1%
Low
Potassium208 mg10%
Low

About this food

Roselle is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Roselle's potassium reaches 10% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate166 mgHigh oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Roselle safe for kidney disease?

On a CKD stage 3-4 basis, Roselle is Kidney-friendly, with risk mainly coming from Potassium (10%). Data is for reference and is not medical advice.

Why is Roselle rated Kidney-friendly?

Simply put: among Roselle's three minerals, Potassium is highest (208 mg, 10%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Roselle?

Roselle's Potassium content is 208 mg per 100 g - 10% of the daily limit of 2,000 mg.

Is Roselle safe on a low-potassium diet?

If you are on a potassium-restricted diet, Roselle falls below 300 mg per 100 g - Potassium comes in at 208 mg. Always verify against your own daily limit.

How does Roselle compare to other fruits foods?

How does Roselle compare within Fruits? Its Potassium (208 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.