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Quail, meat and skin, raw

Per 100 g edible portion
Meat & Protein
LimitMeasured against KDIGO/KDOQI daily limits, Quail is Limit: Phosphorus hits 28% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus275 mg28%
High
Sodium53 mg3%
Low
Potassium216 mg11%
Low

About this food

Quail is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 28%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein19.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Quail safe for kidney disease?

By our rating standard (CKD stage 3-4), Quail is Limit. Main consideration: Phosphorus at 28% of the daily limit. Data is for reference; consult your care team.

Why is Quail rated Limit?

Quail is rated Limit because Phosphorus is 28% of its limit (275 mg) - the only mineral reaching the 25-30% range.

How much Phosphorus is in Quail?

In every 100 g of Quail, Phosphorus is about 275 mg - roughly 28% of the daily limit (1,000 mg).

Is Quail safe on a low-potassium diet?

For people watching potassium, Quail falls below 300 mg per 100 g, with Potassium at 216 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Quail compare to other meat & protein foods?

Against the Meat & Protein average, Quail shows more Phosphorus (275 mg per 100 g). The tier shown here comes from its own numbers, not the category.