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Quail, cooked, total edible

Per 100 g edible portion
Meat & Protein
LimitQuail's Phosphorus takes up 28% of the daily limit, earning a Limit rating - an occasional, small portion only.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus279 mg28%
High
Sodium52 mg3%
Low
Potassium216 mg11%
Low

About this food

How to think about Meat & Protein: Quail is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Quail's phosphorus is the top contributor (28% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein25.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Quail safe for kidney disease?

Combining phosphorus, sodium and potassium, Quail falls in the Limit tier, with Phosphorus (28%) contributing the most. Plan meals with your doctor's guidance.

Why is Quail rated Limit?

The deciding factor is Phosphorus: 279 mg, 28% of the limit, in the 25-30% band - so Quail is rated Limit.

How much Phosphorus is in Quail?

Per 100 g, Quail contains Phosphorus 279 mg, which is 28% of the CKD stage 3-4 daily limit (1,000 mg).

Is Quail safe on a low-potassium diet?

On a low-potassium diet, Quail falls below the 300 mg per 100 g reference point, providing 216 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Quail compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Quail has more Phosphorus - 279 mg per 100 g on record. Ratings on this site always use the food's own measured values.