Search Foods
Home › Food Database › Quail

Quail, breast, meat only, raw

Per 100 g edible portion
Meat & Protein
ModerateQuail is rated Moderate. Of the three minerals, Phosphorus is highest at 23% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus228 mg23%
Moderate
Sodium55 mg3%
Low
Potassium260 mg13%
Low

About this food

Quail sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Quail's phosphorus (23%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein22.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Quail safe for kidney disease?

Based on CKD stage 3-4 daily limits, Quail is rated Moderate - Phosphorus is the highest contributor at 23% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Quail rated Moderate?

Among phosphorus, sodium and potassium, Quail's Phosphorus is highest (228 mg, 23% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Quail?

On a per-100 g basis, Quail contains Phosphorus 228 mg, or 23% of the 1,000 mg daily limit.

Is Quail safe on a low-potassium diet?

For a potassium-watching diet, Quail falls below the 300 mg per 100 g marker (Potassium 260 mg). The safest step is checking this against your own lab-based limit.

How does Quail compare to other meat & protein foods?

Measured against other Meat & Protein foods, Quail is more in Phosphorus (228 mg per 100 g) than the category average - data-only, never a prescription.