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Potatoes, mashed, ready-to-eat

Per 100 g edible portion
Vegetables
Kidney-friendlyPotatoes scores Kidney-friendly across all three minerals - Sodium leads at 15% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus61 mg6%
Low
Sodium298 mg15%
Low
Potassium274 mg14%
Low

About this food

How to think about Vegetables: Potatoes is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potatoes's sodium is the top contributor (15% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein2 gNot part of rating
Fiber1.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Potatoes safe for kidney disease?

By our rating standard (CKD stage 3-4), Potatoes is Kidney-friendly. Main consideration: Sodium at 15% of the daily limit. Data is for reference; consult your care team.

Why is Potatoes rated Kidney-friendly?

Potatoes is rated Kidney-friendly because Sodium is 15% of its limit (298 mg) - the only mineral reaching the <15% range.

How much Sodium is in Potatoes?

Per 100 g, Potatoes contains Sodium 298 mg, which is 15% of the CKD stage 3-4 daily limit (2,000 mg).

Is Potatoes safe on a low-potassium diet?

On a low-potassium diet, Potatoes falls below the 300 mg per 100 g reference point, providing 274 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Potatoes compare to other vegetables foods?

Compared with the typical Vegetables food, Potatoes has more Sodium - 298 mg per 100 g on record. Ratings on this site always use the food's own measured values.