Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus39 mg4%Low
Sodium164 mg8%Low
Potassium164 mg8%Low
About this food
How to think about Vegetables: Potatoes is worth a closer look - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
From the sodium angle (8%), Potatoes must fit inside your daily sodium budget.
Other nutrients
Protein1.8 gNot part of rating
Fiber0.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.