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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Pork loin is Moderate: the highest item, Phosphorus, sits at 17% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus171 mg17%
Moderate
Sodium98 mg5%
Low
Potassium249 mg12%
Low

About this food

Pork loin is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Pork loin's phosphorus (17%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein24.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork loin safe for kidney disease?

Pork loin is rated Moderate: Phosphorus is 17% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pork loin rated Moderate?

Pork loin's Phosphorus content (171 mg) equals 17% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Pork loin?

On a per-100 g basis, Pork loin contains Phosphorus 171 mg, or 17% of the 1,000 mg daily limit.

Is Pork loin safe on a low-potassium diet?

For a potassium-watching diet, Pork loin falls below the 300 mg per 100 g marker (Potassium 249 mg). The safest step is checking this against your own lab-based limit.

How does Pork loin compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork loin is less in Phosphorus (171 mg per 100 g) than the category average - data-only, never a prescription.