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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModeratePork receives a Moderate rating. Phosphorus leads the three minerals at 16% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus162 mg16%
Moderate
Sodium91 mg5%
Low
Potassium265 mg13%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 16%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein20.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Moderate - Phosphorus is the highest contributor at 16% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Moderate?

Among phosphorus, sodium and potassium, Pork's Phosphorus is highest (162 mg, 16% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 162 mg - roughly 16% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork falls below 300 mg per 100 g, with Potassium at 265 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows less Phosphorus (162 mg per 100 g). The tier shown here comes from its own numbers, not the category.