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Pork, cured, separable fat (from ham and arm picnic), unheated

Per 100 g edible portion
Meat & Protein
LimitPork is rated Limit. Sodium is 25% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus98 mg10%
Low
Sodium505 mg25%
High
Potassium105 mg5%
Low

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Sodium leads at 25%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein5.7 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinLimit foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Limit - Sodium is the highest contributor at 25% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Limit?

Among phosphorus, sodium and potassium, Pork's Sodium is highest (505 mg, 25% of daily limit), falling in the 25-30% band - hence the Limit rating.

How much Sodium is in Pork?

In every 100 g of Pork, Sodium is about 505 mg - roughly 25% of the daily limit (2,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork falls below 300 mg per 100 g, with Potassium at 105 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Sodium (505 mg per 100 g). The tier shown here comes from its own numbers, not the category.