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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Per 100 g edible portion
Meat & Protein
Higher riskOn a stage 3-4 CKD basis, Pork's Higher risk rating is driven by Sodium (53%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus218 mg22%
Moderate
Sodium1069 mg53%
High
Potassium199 mg10%
Low

About this food

Pork (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Pork's sodium (53%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein14 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Higher risk tier, with Sodium (53%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Higher risk?

The deciding factor is Sodium: 1069 mg, 53% of the limit, in the >30% band - so Pork is rated Higher risk.

How much Sodium is in Pork?

On a per-100 g basis, Pork contains Sodium 1069 mg, or 53% of the 2,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork falls below the 300 mg per 100 g marker (Potassium 199 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is more in Sodium (1069 mg per 100 g) than the category average - data-only, never a prescription.