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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Per 100 g edible portion
Meat & Protein
Higher riskBased on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium exceeds 48% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus196 mg20%
Moderate
Sodium969 mg48%
High
Potassium287 mg14%
Low

About this food

Pork belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's sodium is the top contributor (48% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein20.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Higher risk tier, with Sodium (48%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Higher risk?

The deciding factor is Sodium: 969 mg, 48% of the limit, in the >30% band - so Pork is rated Higher risk.

How much Sodium is in Pork?

Per 100 g, Pork contains Sodium 969 mg, which is 48% of the CKD stage 3-4 daily limit (2,000 mg).

Is Pork safe on a low-potassium diet?

On a low-potassium diet, Pork falls below the 300 mg per 100 g reference point, providing 287 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Pork compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Pork has more Sodium - 969 mg per 100 g on record. Ratings on this site always use the food's own measured values.