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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Per 100 g edible portion
Meat & Protein
Higher riskMeasured against KDIGO/KDOQI daily limits, Pork is Higher risk: the highest item, Sodium, is at 48% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus248 mg25%
Moderate
Sodium969 mg48%
High
Potassium362 mg18%
Moderate

About this food

Pork is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Sodium at 48% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein22 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

beefModerateporkModeratelambModeratechardModerate

Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foodsLow protein foodsHigher risk Meat & Protein

Frequently asked questions

Is Pork safe for kidney disease?

Pork scores Higher risk on the phosphorus/sodium/potassium assessment, led by Sodium (48% of limit). This site presents data, not medical judgment.

Why is Pork rated Higher risk?

The reason: Sodium (969 mg, 48%) is the most prominent of Pork's three minerals, at the >30% level, which maps to Higher risk.

How much Sodium is in Pork?

Pork's Sodium content is 969 mg per 100 g - 48% of the daily limit of 2,000 mg.

Is Pork safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pork exceeds 300 mg per 100 g - Potassium comes in at 362 mg. Always verify against your own daily limit.

How does Pork compare to other meat & protein foods?

How does Pork compare within Meat & Protein? Its Sodium (969 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.