Search Foods
Home › Food Database › Lamb

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Per 100 g edible portion
Meat & Protein
ModerateLamb is rated Moderate. Of the three minerals, Phosphorus is highest at 24% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus237 mg24%
Moderate
Sodium67 mg3%
Low
Potassium187 mg9%
Low

About this food

Lamb sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 24% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein26.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

On a CKD stage 3-4 basis, Lamb is Moderate, with risk mainly coming from Phosphorus (24%). Data is for reference and is not medical advice.

Why is Lamb rated Moderate?

Simply put: among Lamb's three minerals, Phosphorus is highest (237 mg, 24%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 237 mg per 100 g - 24% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb falls below 300 mg per 100 g - Potassium comes in at 187 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (237 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.