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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Per 100 g edible portion
Meat & Protein
Higher riskBased on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium exceeds 60% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus196 mg20%
Moderate
Sodium1203 mg60%
High
Potassium287 mg14%
Low

About this food

Pork belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's sodium is 60% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein20.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Pork is rated Higher risk: Sodium is 60% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pork rated Higher risk?

Pork's Sodium content (1203 mg) equals 60% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Pork?

Data: 100 g of Pork has Sodium 1203 mg (60% of the 2,000 mg limit).

Is Pork safe on a low-potassium diet?

Low-potassium question: Pork falls below the 300 mg threshold (Potassium 287 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Pork compare to other meat & protein foods?

Next to other Meat & Protein options, Pork carries more Sodium at 1203 mg per 100 g. Use your own daily limits, not category labels, as the guide.