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Popcorn, microwave, low fat and sodium

Per 100 g edible portion
Snacks & Sweets
LimitPopcorn receives a Limit rating. Phosphorus at 26% of its limit is the highest of the three, so keep servings small.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus264 mg26%
High
Sodium490 mg24%
Moderate
Potassium241 mg12%
Low

About this food

In a CKD diet, Snacks & Sweets deserve attention: Popcorn - Snacks and sweets are mostly processed foods that often contain inorganic phosphorus additives (the most absorbable kind) and added sugar, making them a high-caution category in CKD.

Nutrient insight

Phosphorus leads at 26%. In CKD, track phosphorus intake and factor in the source (Processed additive (highest absorption)) to judge the true burden.

Other nutrients

Protein12.6 gNot rated; needs attention at stage 4-5
Fiber14.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gMay contain added sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Scan ingredient lists for phosphorus additives; sugary snacks matter even more if you also have diabetes.

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Related guides

Snacks & SweetsLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Popcorn safe for kidney disease?

By our rating standard (CKD stage 3-4), Popcorn is Limit. Main consideration: Phosphorus at 26% of the daily limit. Data is for reference; consult your care team.

Why is Popcorn rated Limit?

Popcorn is rated Limit because Phosphorus is 26% of its limit (264 mg) - the only mineral reaching the 25-30% range.

How much Phosphorus is in Popcorn?

In every 100 g of Popcorn, Phosphorus is about 264 mg - roughly 26% of the daily limit (1,000 mg).

Is Popcorn safe on a low-potassium diet?

For people watching potassium, Popcorn falls below 300 mg per 100 g, with Potassium at 241 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Popcorn compare to other snacks & sweets foods?

Against the Snacks & Sweets average, Popcorn shows more Phosphorus (264 mg per 100 g). The tier shown here comes from its own numbers, not the category.