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Oranges, raw, Florida

Per 100 g edible portion
Fruits
Kidney-friendlyOranges scores Kidney-friendly across all three minerals - Potassium leads at 8% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus12 mg1%
Low
Sodium0 mg<1%
Low
Potassium169 mg8%
Low

About this food

How to think about Fruits: Oranges is worth a closer look - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium at 8% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein0.7 gNot part of rating
Fiber2.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate13 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Oranges safe for kidney disease?

By our rating standard (CKD stage 3-4), Oranges is Kidney-friendly. Main consideration: Potassium at 8% of the daily limit. Data is for reference; consult your care team.

Why is Oranges rated Kidney-friendly?

Oranges is rated Kidney-friendly because Potassium is 8% of its limit (169 mg) - the only mineral reaching the <15% range.

How much Potassium is in Oranges?

Per 100 g, Oranges provides Potassium 169 mg, compared with the CKD stage 3-4 limit of 2,000 mg (8%).

Is Oranges safe on a low-potassium diet?

On a low-potassium plan, Oranges falls below the 300 mg reference, showing 169 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Oranges compare to other fruits foods?

Within Fruits, Oranges ranks less on Potassium (169 mg per 100 g) than the group average. Individual needs still decide what fits your plan.