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Oranges, raw, California, valencias

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Oranges is Kidney-friendly: even its highest mineral, Potassium, reaches only 9% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus17 mg2%
Low
Sodium0 mg<1%
Low
Potassium179 mg9%
Low

About this food

Oranges is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Oranges's potassium reaches 9% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1 gNot part of rating
Fiber2.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate13 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Oranges safe for kidney disease?

Oranges scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Potassium (9% of limit). This site presents data, not medical judgment.

Why is Oranges rated Kidney-friendly?

The reason: Potassium (179 mg, 9%) is the most prominent of Oranges's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Potassium is in Oranges?

Oranges's Potassium content is 179 mg per 100 g - 9% of the daily limit of 2,000 mg.

Is Oranges safe on a low-potassium diet?

If you are on a potassium-restricted diet, Oranges falls below 300 mg per 100 g - Potassium comes in at 179 mg. Always verify against your own daily limit.

How does Oranges compare to other fruits foods?

How does Oranges compare within Fruits? Its Potassium (179 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.