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Mangos, raw

Per 100 g edible portion
Fruits
Kidney-friendlyMangos scores Kidney-friendly across all three minerals - Potassium leads at 8% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus14 mg1%
Low
Sodium1 mg<1%
Low
Potassium168 mg8%
Low

About this food

How to think about Fruits: Mangos is worth a closer look - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

The most striking number here is potassium (8%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Mangos.

Other nutrients

Protein0.8 gNot part of rating
Fiber1.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)13.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Mangos safe for kidney disease?

Mangos is rated Kidney-friendly: Potassium is 8% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Mangos rated Kidney-friendly?

Mangos's Potassium content (168 mg) equals 8% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Mangos?

Data: 100 g of Mangos has Potassium 168 mg (8% of the 2,000 mg limit).

Is Mangos safe on a low-potassium diet?

Low-potassium question: Mangos falls below the 300 mg threshold (Potassium 168 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Mangos compare to other fruits foods?

Next to other Fruits options, Mangos carries less Potassium at 168 mg per 100 g. Use your own daily limits, not category labels, as the guide.