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Mango, dried, sweetened

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Mango is Kidney-friendly: even its highest mineral, Potassium, reaches only 14% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus50 mg5%
Low
Sodium162 mg8%
Low
Potassium279 mg14%
Low

About this food

Mango is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 14%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein2.5 gNot part of rating
Fiber2.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)66.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Mango safe for kidney disease?

Combining phosphorus, sodium and potassium, Mango falls in the Kidney-friendly tier, with Potassium (14%) contributing the most. Plan meals with your doctor's guidance.

Why is Mango rated Kidney-friendly?

The deciding factor is Potassium: 279 mg, 14% of the limit, in the <15% band - so Mango is rated Kidney-friendly.

How much Potassium is in Mango?

In every 100 g of Mango, Potassium is about 279 mg - roughly 14% of the daily limit (2,000 mg).

Is Mango safe on a low-potassium diet?

For people watching potassium, Mango falls below 300 mg per 100 g, with Potassium at 279 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Mango compare to other fruits foods?

Against the Fruits average, Mango shows more Potassium (279 mg per 100 g). The tier shown here comes from its own numbers, not the category.