Search Foods
Home › Food Database › Lamb

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Per 100 g edible portion
Meat & Protein
ModerateLamb is rated Moderate. Of the three minerals, Phosphorus is highest at 19% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus186 mg19%
Moderate
Sodium75 mg4%
Low
Potassium248 mg12%
Low

About this food

Lamb sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 19%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein28.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

By our rating standard (CKD stage 3-4), Lamb is Moderate. Main consideration: Phosphorus at 19% of the daily limit. Data is for reference; consult your care team.

Why is Lamb rated Moderate?

Lamb is rated Moderate because Phosphorus is 19% of its limit (186 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Lamb?

In every 100 g of Lamb, Phosphorus is about 186 mg - roughly 19% of the daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

For people watching potassium, Lamb falls below 300 mg per 100 g, with Potassium at 248 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Lamb compare to other meat & protein foods?

Against the Meat & Protein average, Lamb shows less Phosphorus (186 mg per 100 g). The tier shown here comes from its own numbers, not the category.