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Lamb, New Zealand, imported, subcutaneous fat, cooked

Per 100 g edible portion
Meat & Protein
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Lamb is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 8% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus84 mg8%
Low
Sodium43 mg2%
Low
Potassium164 mg8%
Low

About this food

Lamb is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 8% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein5.2 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Lamb safe for kidney disease?

Based on CKD stage 3-4 daily limits, Lamb is rated Kidney-friendly - Phosphorus is the highest contributor at 8% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Lamb rated Kidney-friendly?

Among phosphorus, sodium and potassium, Lamb's Phosphorus is highest (84 mg, 8% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 84 mg per 100 g - 8% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb falls below 300 mg per 100 g - Potassium comes in at 164 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (84 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.