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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Per 100 g edible portion
Meat & Protein
Kidney-friendlyBased on CKD stage 3-4 daily limits, Lamb is rated Kidney-friendly - Phosphorus is the highest at 15% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus147 mg15%
Low
Sodium64 mg3%
Low
Potassium261 mg13%
Low

About this food

Lamb belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Lamb's phosphorus is the top contributor (15% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein16.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Lamb safe for kidney disease?

Combining phosphorus, sodium and potassium, Lamb falls in the Kidney-friendly tier, with Phosphorus (15%) contributing the most. Plan meals with your doctor's guidance.

Why is Lamb rated Kidney-friendly?

The deciding factor is Phosphorus: 147 mg, 15% of the limit, in the <15% band - so Lamb is rated Kidney-friendly.

How much Phosphorus is in Lamb?

Per 100 g, Lamb contains Phosphorus 147 mg, which is 15% of the CKD stage 3-4 daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

On a low-potassium diet, Lamb falls below the 300 mg per 100 g reference point, providing 261 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Lamb compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Lamb has less Phosphorus - 147 mg per 100 g on record. Ratings on this site always use the food's own measured values.