Search Foods
Home › Food Database › Lamb

Lamb, Australian, imported, fresh, seam fat, cooked

Per 100 g edible portion
Meat & Protein
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Lamb is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 11% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus112 mg11%
Low
Sodium53 mg3%
Low
Potassium164 mg8%
Low

About this food

Lamb is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 11%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein13.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Lamb safe for kidney disease?

Lamb is rated Kidney-friendly: Phosphorus is 11% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Lamb rated Kidney-friendly?

Lamb's Phosphorus content (112 mg) equals 11% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Lamb?

In every 100 g of Lamb, Phosphorus is about 112 mg - roughly 11% of the daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

For people watching potassium, Lamb falls below 300 mg per 100 g, with Potassium at 164 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Lamb compare to other meat & protein foods?

Against the Meat & Protein average, Lamb shows less Phosphorus (112 mg per 100 g). The tier shown here comes from its own numbers, not the category.