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Jujube, raw

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Jujube's Kidney-friendly rating is driven by Potassium (12%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus23 mg2%
Low
Sodium3 mg<1%
Low
Potassium250 mg12%
Low

About this food

Jujube (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Jujube's potassium reaches 12% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein1.2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Jujube safe for kidney disease?

From a daily-limit standpoint, Jujube is Kidney-friendly - Potassium (12%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Jujube rated Kidney-friendly?

Rating basis: Jujube's Potassium is 250 mg, 12% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Jujube?

Jujube's Potassium content is 250 mg per 100 g - 12% of the daily limit of 2,000 mg.

Is Jujube safe on a low-potassium diet?

If you are on a potassium-restricted diet, Jujube falls below 300 mg per 100 g - Potassium comes in at 250 mg. Always verify against your own daily limit.

How does Jujube compare to other fruits foods?

How does Jujube compare within Fruits? Its Potassium (250 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.