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Jujube, Chinese, fresh, dried

Per 100 g edible portion
Fruits
Kidney-friendlyUsing CKD stage 3-4 limits, Jujube falls in the Kidney-friendly tier - Potassium (11%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus68 mg7%
Low
Sodium5 mg<1%
Low
Potassium217 mg11%
Low

About this food

About Jujube: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

The most striking number here is potassium (11%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Jujube.

Other nutrients

Protein4.7 gNot part of rating
Fiber6 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Jujube safe for kidney disease?

Based on CKD stage 3-4 daily limits, Jujube is rated Kidney-friendly - Potassium is the highest contributor at 11% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Jujube rated Kidney-friendly?

Among phosphorus, sodium and potassium, Jujube's Potassium is highest (217 mg, 11% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Jujube?

Data: 100 g of Jujube has Potassium 217 mg (11% of the 2,000 mg limit).

Is Jujube safe on a low-potassium diet?

Low-potassium question: Jujube falls below the 300 mg threshold (Potassium 217 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Jujube compare to other fruits foods?

Next to other Fruits options, Jujube carries less Potassium at 217 mg per 100 g. Use your own daily limits, not category labels, as the guide.