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Ham, turkey, sliced, extra lean, prepackaged or deli

Per 100 g edible portion
Meat & Protein
Higher riskMeasured against KDIGO/KDOQI daily limits, Ham is Higher risk: the highest item, Sodium, is at 52% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus304 mg30%
High
Sodium1038 mg52%
High
Potassium299 mg15%
Low

About this food

Ham is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Sodium leads at 52%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein19.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Ham safe for kidney disease?

By our rating standard (CKD stage 3-4), Ham is Higher risk. Main consideration: Sodium at 52% of the daily limit. Data is for reference; consult your care team.

Why is Ham rated Higher risk?

Ham is rated Higher risk because Sodium is 52% of its limit (1038 mg) - the only mineral reaching the >30% range.

How much Sodium is in Ham?

In every 100 g of Ham, Sodium is about 1038 mg - roughly 52% of the daily limit (2,000 mg).

Is Ham safe on a low-potassium diet?

For people watching potassium, Ham falls below 300 mg per 100 g, with Potassium at 299 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Ham compare to other meat & protein foods?

Against the Meat & Protein average, Ham shows more Sodium (1038 mg per 100 g). The tier shown here comes from its own numbers, not the category.