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Ham, sliced, regular (approximately 11% fat)

Per 100 g edible portion
Meat & Protein
Higher riskOn a stage 3-4 CKD basis, Ham's Higher risk rating is driven by Sodium (41%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus153 mg15%
Moderate
Sodium814 mg41%
High
Potassium287 mg14%
Low

About this food

Ham (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Sodium at 41% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein16.6 gNot rated; needs attention at stage 4-5
Fiber1.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1 gNatural sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Ham safe for kidney disease?

On a CKD stage 3-4 basis, Ham is Higher risk, with risk mainly coming from Sodium (41%). Data is for reference and is not medical advice.

Why is Ham rated Higher risk?

Simply put: among Ham's three minerals, Sodium is highest (814 mg, 41%), and by the tier rule (>30%) the result is Higher risk.

How much Sodium is in Ham?

Ham's Sodium content is 814 mg per 100 g - 41% of the daily limit of 2,000 mg.

Is Ham safe on a low-potassium diet?

If you are on a potassium-restricted diet, Ham falls below 300 mg per 100 g - Potassium comes in at 287 mg. Always verify against your own daily limit.

How does Ham compare to other meat & protein foods?

How does Ham compare within Meat & Protein? Its Sodium (814 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.