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Ham, honey, smoked, cooked

Per 100 g edible portion
Meat & Protein
Higher riskHam receives a Higher risk rating. Sodium (45%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus384 mg38%
High
Sodium900 mg45%
High
Potassium165 mg8%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Ham - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Sodium leads at 45%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein17.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Ham safe for kidney disease?

Ham is rated Higher risk: Sodium is 45% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Ham rated Higher risk?

Ham's Sodium content (900 mg) equals 45% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Ham?

In every 100 g of Ham, Sodium is about 900 mg - roughly 45% of the daily limit (2,000 mg).

Is Ham safe on a low-potassium diet?

For people watching potassium, Ham falls below 300 mg per 100 g, with Potassium at 165 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Ham compare to other meat & protein foods?

Against the Meat & Protein average, Ham shows more Sodium (900 mg per 100 g). The tier shown here comes from its own numbers, not the category.