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Ham and cheese loaf or roll

Per 100 g edible portion
Meat & Protein
Higher riskUsing CKD stage 3-4 limits, Ham and cheese loaf or roll falls in the Higher risk tier - Sodium (50%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus253 mg25%
High
Sodium1000 mg50%
High
Potassium294 mg15%
Low

About this food

About Ham and cheese loaf or roll: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Ham and cheese loaf or roll's sodium is 50% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein13.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine69.4 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Ham and cheese loaf or roll safe for kidney disease?

By our rating standard (CKD stage 3-4), Ham and cheese loaf or roll is Higher risk. Main consideration: Sodium at 50% of the daily limit. Data is for reference; consult your care team.

Why is Ham and cheese loaf or roll rated Higher risk?

Ham and cheese loaf or roll is rated Higher risk because Sodium is 50% of its limit (1000 mg) - the only mineral reaching the >30% range.

How much Sodium is in Ham and cheese loaf or roll?

Data: 100 g of Ham and cheese loaf or roll has Sodium 1000 mg (50% of the 2,000 mg limit).

Is Ham and cheese loaf or roll safe on a low-potassium diet?

Low-potassium question: Ham and cheese loaf or roll falls below the 300 mg threshold (Potassium 294 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Ham and cheese loaf or roll compare to other meat & protein foods?

Next to other Meat & Protein options, Ham and cheese loaf or roll carries more Sodium at 1000 mg per 100 g. Use your own daily limits, not category labels, as the guide.