Gravy, instant beef, dry
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus239 mg24%Moderate
Sodium5203 mg260%High
Potassium450 mg22%Moderate
About this food
Gravy belongs to the Condiments & Oils category. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.
Nutrient insight
From the sodium angle (260%), Gravy must fit inside your daily sodium budget.
Other nutrients
Protein9.8 gNot part of rating
Fiber4.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)23.9 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.