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Game meat, bear, cooked, simmered

Per 100 g edible portion
Meat & Protein
ModerateFrom a daily-limit view, Game meat lands in the Moderate band: Phosphorus is the highest at 17%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus170 mg17%
Moderate
Sodium71 mg4%
Low
Potassium263 mg13%
Low

About this food

For Meat & Protein, Game meat is a typical example. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Game meat's phosphorus is the top contributor (17% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein32.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Game meat safe for kidney disease?

By our rating standard (CKD stage 3-4), Game meat is Moderate. Main consideration: Phosphorus at 17% of the daily limit. Data is for reference; consult your care team.

Why is Game meat rated Moderate?

Game meat is rated Moderate because Phosphorus is 17% of its limit (170 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Game meat?

Per 100 g, Game meat contains Phosphorus 170 mg, which is 17% of the CKD stage 3-4 daily limit (1,000 mg).

Is Game meat safe on a low-potassium diet?

On a low-potassium diet, Game meat falls below the 300 mg per 100 g reference point, providing 263 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Game meat compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Game meat has less Phosphorus - 170 mg per 100 g on record. Ratings on this site always use the food's own measured values.