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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Fruit juice smoothie's Kidney-friendly rating is driven by Potassium (7%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus24 mg2%
Low
Sodium3 mg<1%
Low
Potassium145 mg7%
Low

About this food

Fruit juice smoothie (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (7%), how much Fruit juice smoothie fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein0.6 gNot part of rating
Fiber0.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine1.1 mgLow purineNot rated · category estimate
Oxalate3 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Fruit juice smoothie safe for kidney disease?

Combining phosphorus, sodium and potassium, Fruit juice smoothie falls in the Kidney-friendly tier, with Potassium (7%) contributing the most. Plan meals with your doctor's guidance.

Why is Fruit juice smoothie rated Kidney-friendly?

The deciding factor is Potassium: 145 mg, 7% of the limit, in the <15% band - so Fruit juice smoothie is rated Kidney-friendly.

How much Potassium is in Fruit juice smoothie?

On a per-100 g basis, Fruit juice smoothie contains Potassium 145 mg, or 7% of the 2,000 mg daily limit.

Is Fruit juice smoothie safe on a low-potassium diet?

For a potassium-watching diet, Fruit juice smoothie falls below the 300 mg per 100 g marker (Potassium 145 mg). The safest step is checking this against your own lab-based limit.

How does Fruit juice smoothie compare to other fruits foods?

Measured against other Fruits foods, Fruit juice smoothie is less in Potassium (145 mg per 100 g) than the category average - data-only, never a prescription.