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Figs, raw

Per 100 g edible portion
Fruits
Kidney-friendlyBased on CKD stage 3-4 daily limits, Figs is rated Kidney-friendly - Potassium is the highest at 12% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus14 mg1%
Low
Sodium1 mg<1%
Low
Potassium232 mg12%
Low

About this food

Figs belongs to the Fruits category. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Figs's potassium is the top contributor (12% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein0.8 gNot part of rating
Fiber2.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)16.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate15 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Figs safe for kidney disease?

From a daily-limit standpoint, Figs is Kidney-friendly - Potassium (12%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Figs rated Kidney-friendly?

Rating basis: Figs's Potassium is 232 mg, 12% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Figs?

Per 100 g, Figs contains Potassium 232 mg, which is 12% of the CKD stage 3-4 daily limit (2,000 mg).

Is Figs safe on a low-potassium diet?

On a low-potassium diet, Figs falls below the 300 mg per 100 g reference point, providing 232 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Figs compare to other fruits foods?

Compared with the typical Fruits food, Figs has more Potassium - 232 mg per 100 g on record. Ratings on this site always use the food's own measured values.