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Emu, flat fillet, raw

Per 100 g edible portion
Meat & Protein
ModerateUsing CKD stage 3-4 limits, Emu falls in the Moderate tier, mainly driven by Phosphorus (23%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus229 mg23%
Moderate
Sodium150 mg8%
Low
Potassium240 mg12%
Low

About this food

About Emu: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Emu's phosphorus is the top contributor (23% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein22.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Emu safe for kidney disease?

Emu is rated Moderate: Phosphorus is 23% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Emu rated Moderate?

Emu's Phosphorus content (229 mg) equals 23% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Emu?

Per 100 g, Emu contains Phosphorus 229 mg, which is 23% of the CKD stage 3-4 daily limit (1,000 mg).

Is Emu safe on a low-potassium diet?

On a low-potassium diet, Emu falls below the 300 mg per 100 g reference point, providing 240 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Emu compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Emu has more Phosphorus - 229 mg per 100 g on record. Ratings on this site always use the food's own measured values.